Best-vitamix-recipes-for-weight-loss

BEST VITAMIX RECIPES FOR WEIGHT LOSS | STEP BY STEP GUIDE [2022]

Are you trying to find a way to boost your metabolism and lose a few more pounds in this post we share with you the best green smoothie to help you lose weight so check out simple green smoothies?

Today we are explaining to you how to burn your unwanted fat with the delicious healthy green smoothie recipe made in our Vitamix blender greens are the perfect food they are rich in vitamins and minerals and even amino acids the building blocks of protein. Read More About Do all Vitamix blenders make hot soup?

 

Green Recipe For Weight Loss with the Help of Vitamix

 

Best-vitamix-recipes-for-weight-loss

 

Nutritionists have found a chemical in grapes that help to lower cholesterol. We try this recipe extremely work well for us lets explain to you our best weight loss recipe with our research and experiences.

 

Ingredients Required

 

  • Green grapes
  • Green apple
  • Pear
  • Spinach
  • Kale
  • Chia seed
  • Ice Cubes

 

Instruction

 

Best-vitamix-recipes-for-weight-loss

 

Now let’s add some green apples you’re using the seeds called peel the stem 100 percent goes in apples are cholesterol-free sugar-free and help to reduce weight by burning fat due to their high fiber content.

Let’s add some pear pears very great alkalizing fruit and that’s what we want we want to keep our bodies in an alkali state for optimal health and it goes let’s add a little bit of spinach and high in fiber.

It’s also long in fat so great food for weight loss that looks about enough spinach maybe a little bit more in there and let’s add some kale.

We love kale tails a dark leafy green which is fantastic for detoxing and eliminating harmful compounds from our body now if detoxing is very important for weight loss.

We’ll explain that in a moment but let’s add some chia seeds some people might not have had chia seeds but they’re one of the highest levels of natural Omega 3s on the planet.

They’re fantastic for weight loss they help to boost metabolism and promote lean muscle mass all right now all these ingredients are having the Vitamix container are great for detoxing.

Our bodies now need to get rid of toxins from our body to allow weight loss to begin over time the body accumulates weight including toxins from the air-water pollution.

Toxic foods and medications when toxins accumulate in the body the liver and other organ systems try to filter them out of the body as rapidly as they come.

When the liver is overloaded the body resorts to using fat to insulate the toxins from damaging the body’s tissues so when a person tries to lose weight.

It becomes impossible to remove fat but the body is using it to protect itself from the toxins so detoxing is very important all right let’s add a little bit of ice to the green smoothie.

We like our smoothie to be cold unlock our lid into place we get this up on the high-speed use tamper for about one minute. Quick and easy recipe to start the detox process and start burning unwanted fat.

 

Best Vitamix Recipes For Weight Loss

 

Our top 3 best fruit smoothies for weight loss are the following.

 

 

 

1. Blueberry Smoothie

 

Best-vitamix-recipes-for-weight-loss

 

This is one of our favorite smoothie recipes ever it’s so simple and refreshing but it’s fulfilling adding one banana to our Vitamix blender this is a great source of healthy and will also help to make the smoothie sweet and creamy.

 

Ingredients Required

 

  • 1/3 of an avocado
  • Blueberries
  • Half a cup of water
  • Pinch of cinnamon
  • Pinch of ground vanilla
  • Unsweetened almond butter
  • Healthy protein
  • Creaminess
  • Ice cubes

 

Instructions

 

First, add 1/3 of avocado you can’t taste it in the smoothie but this adds healthy fats which will help to keep you fuller for longer and it also makes the smoothie really creamy and delicious.

Then we are adding the main ingredient with blueberries because it’s a blueberry smoothie we are using 1 cup of frozen blueberries.

You can also use mixed berries if you want to instead and these are the three main ingredients for now we’ll add about half a cup of water so that we can blend this move up then we are adding a pinch of cinnamon and a pinch of ground vanilla powder.

These are optional but they add flavor and also full of antioxidants and then another optional ingredient we are adding one flat tablespoon of unsweetened almond butter,

add healthy protein to the smoothie and also add to the creaminess and you can add a few ice cubes to make it chilled and then just blend it up with Vitamix and now it’s ready to drink and it’s fun such a pretty purple color it’s so creamy and filling but still refreshing.

 

2. Chocolate Smoothie

 

Best-vitamix-recipes-for-weight-loss

 

 

Chocolate smoothie even though this recipe is chocolate it’s a simple recipe simple healthy and perfect so first, we are adding one banana to our Vitamix blender healthy carbs and make the smoothie sweet and creamy.

 

Ingredients Required

 

  • Banana
  • Chocolate
  • 1/3 of an avocado
  • Sweetened cacao powder
  • Half a cup of water
  • Sweetened macadamia nut better
  • Cinnamon
  • Ground vanilla
  • 1 teaspoon of 100% pure maple syrup
  • Ice cubes

 

Instructions

 

Add 1 cup of raw chocolate then 1/3 of an avocado for healthy fats and extra creaminess and two to four teaspoons of cacao powder which is just raw and sweetened cocoa powder.

This is what will make the smoothie chocolaty obviously but raw cacao powder is so good for you it’s full of nutrients and antioxidants and these are the three main ingredients for the smoothie.

Now we’ll add half a cup of water so that it blends and then this is optional but to the smoothie, we are using 1 tablespoon of and sweetened macadamia nut better this adds healthy fats and protein to the smoothie.

You can also use almond or cashew nut butter and a little cinnamon and ground vanilla optional add 1 teaspoon of 100% pure maple syrup this is optional to make it a little sweeter.

It’s often sweet enough for us to use just the banana and then add some ice cubes to make a chilled and then just blend with Vitamix it up and it’s just pure chocolate deliciousness it’s gone so creamy and it’s just perfect and it’s even to have the smoothie for breakfast.

 

3. Banana Yogurt Smoothie

 

Best-vitamix-recipes-for-weight-loss

 

This is such a simple recipe that it’s so good it’s super refreshing and really simple but it’s still really filling first what are do is add one banana to our Vitamix blender you can use fresh or frozen banana for any of these recipes.

 

Ingredients Required

 

  • One banana
  • Two-thirds of a cup of coconut yogurt
  • A quarter cup of water
  • Pinch of cinnamon
  • Ground vanilla powder
  • Extra flavor
  • Unsweetened peanut butter
  • Ice cubes

 

Instructions

 

Then two-thirds of a cup of coconut yogurt or you can also use another type of yogurt we like to use coconut yogurt as a dairy-free option.

But you can also use regular full cream yogurt if you do eat dairy or another healthy yogurt substitute and these are the two main ingredients of the smoothie.

Now we’ll add about a quarter cup of water you don’t need too much water for the smoothie because you’ve already got the yogurt then add a pinch of cinnamon and ground vanilla powder for extra flavor.

If you want to and cinnamon not only makes it taste extra yummy it also helps to stabilize blood sugar levels which is really great and now for extra protein.

We are adding one tablespoon of natural unsweetened peanut butter we love to use peanut butter with the smoothie but you can also use almond butter or cashew nut butter again.

This is an optional ingredient but it’s great for getting extra protein in your smoothie and just add a few ice cubes before you blend it up.

Now it’s ready and it’s looking so creamy and perfect and delicious and love the smoothie because it’s super refreshing and really simple but it’s still really filling all of these smoothie recipes.

They’re all pretty low in calories but they all still contain lots of good nutrients which is what is so great about them the blueberry smoothie.

Will give you 380 calories with the added nut butter for extra protein and only 280 calories without it the healthy chocolate smoothie.

It Will gives you 300 calories with the added nut butter and only 200calories without it and the banana yogurt smoothie is roughly 300 calories with the added nut butter and only 200 calories without it also depending on what kind of yogurt you choose to use.

 

Best Vitamix Recipes For Weight Loss and Fat Burning

 

Best-vitamix-recipes-for-weight-loss

 

Best green smoothie for weight loss so we use plant-based ingredients that all have a purpose to help you shed a few pounds boost your metabolism and burn fat.

 

Ingredients Required

 

  • 1 cup of spinach
  • 1 grapefruit
  • Green tea
  • One stalk of celery
  • Some mint
  • One cup of pineapple
  • Avocado
  • Cayenne pepper
  • Raw almonds
  • Protein powders

 

 

 Instructions

 

The first thing we are to do is add in1 cup of spinach much a handful we are not very specific on our measurements.

But good handfuls about a cup and then we are going to do 1 grapefruit so if you have a large grapefruit use half of it if you have a smaller one.

Then just use the whole thing and when we cut the grapefruit we do leave as much as the pith as much of the pith on it as we can because there’s more vitamin C in it and vitamin C helps us not get sick.

You can swap it for orange it’s not as great at the fat-burning side but it still gives you the boost and these other ingredients are help you with that anyway so if you do not like grapefruit do not worry.

Swap it for an orange all and then we are cut it into quarters just to help the blender a little bit one of the magic ingredients can you guess what it is and no it’s not it is a green tea.

So we’ve made it brewed some green tea put it in the fridge to chill it down and we add that to the smoothie green tea has two great things in it wanted high in antioxidants.

Which is really good to help your body replenish rejuvenate and the other ingredient is caffeine and caffeine is a way for your body to get more energy and so if you are trying to burn fat.

You have to get moving and so drinking green tea is gives you the energy after you drink this tickle for a walk to do some jump squats do some push-ups whatever it is.

We’re adding is one stalk of celery is all the rage right now and celery juice is going crazy for us we like to eat the whole thing great things about celery are it’s actually negative caloric food.

So that means just by eating this it’s very low in calories already but there’s so much fiber and it takes so much for your body to break it down that you’re actually burning more calories

Then you just eat so that is how you lose some weight we’re adding in some mint this is fresh mint and mint is great at detoxifying your body so what it does is as you consume it.

It’s bind to the heavy metals that get stuck in our body just from our environment the foods we eat and it’s helped push them out so that our system is able to be optimized and that helps us just perform better have more energy,

and get that body that we want so we love to add in some mint and we do leave one cup of pineapple frozen that’s delicious pineapple is a way to naturally sweetened.

We’re not adding any sugars we are just using fruits as our sweetener and this is a great way to do it and then we’re adding in some avocado.

Why is because it’s really delicious it also makes your smoothie creamy and it helps keep you full so fat actually keeps your body full longer so if you’re drinking smoothies and it’s just running through you and you’re literally like starving 30 minutes later try adding some healthy fats like avocado to your smoothie that’s it.

 

Best-vitamix-recipes-for-weight-loss

 

We’ve got everything in our Vitamix blender let’s blend it up all right and that’s how we can get our work out it we can work out as we’re blending.

We have our fat-burning green smoothie it’s very refreshing if you want a secret ingredient is a cayenne pepper you can put a dash of this on top and cayenne pepper.

Also helps curb your appetites and it boosts your metabolism too so that’s a great secret ingredient in this recipe and the last thing we want to share with you is after you drink it.

What we like to do about 30 minutes later is all eat a handful of almonds raw almonds this is the way to add in some protein but without altering the taste of your smoothie because we don’t like a lot of protein powders.

 

 

 Bottom Line

 

You have read over our post. We try to elaborate each point with detail in this article if we miss anything please comment below to correct and update us hopefully this text will assist you to settle on. Best Vitamix recipes for weight loss

Save your time and money instead of buying expensive weight loss recipes and exercise machines. You can easily weight loss at your homemade green juices and smoothies with a Vitamix blender with simple few steps which we explain to you.

If you are feeling more confident about the Best Vitamix recipes for weight loss And learned something new, please share this text with your friends on social media then we will help them out. Read more about How to make baby food with Vitamix

 

Best Vitamix recipes for weight loss FAQs

 

Best Vitamix smoothie recipe for weight loss?

Blueberry smoothie is a great source of healthy and nutrient smoothie drink

Ingredients Required

  • 1/3 of an avocado
  • Blueberries
  • Half a cup of water
  • Cinnamon
  • Vanilla
  • Almond butter
  • Healthy protein
  • Ice cubes

Just add all ingredients in a container of Vitamix blender and blend it up with and now it’s ready to drink and it’s fun such a pretty purple color it’s so creamy weight loss smoothie.

 

How to lose weight with Vitamix blender?

The best green smoothie for weight loss is

Ingredients

  • Spinach
  • Avocado
  • Cayenne pepper
  • Raw almonds
  • Protein powders
  • Celery
  • Mint

Instructions

Add all the ingredients in your Vitamix blender and blend well in one minute you can add a few ice cubes to make it chilled and then just blend it up with Vitamix and now it’s ready to drink and it’s fun such a pretty color it’s so creamy and filling but still refreshing best Vitamix smoothie recipes for weight loss?

 

What is the best Vitamix for home use?

There are plenty of variety blenders in the market but few models are best are for home use

  • Vitamix 5200
  • Vitamix A2300
  • Vitamix A2500
  • Vitamix Explorian E310

 

Thank you for visiting!

 

Author Bio

Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic.  We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more.

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