Can You Make Shakeology Without a Blender
Just wanted to explain to you how simple it is to make a shakeology drink without a blender this is how we do you may do it a little differently but this is so simple you can use a little shaker cup.
We just put in three ice cubes because we don’t want a warm shade to want a cold shake and then we just add in water just water nothing else then we have some chocolate vegan shakeology here one scoop.
It’s so good for you guys it’s not just a protein shake this is a health right here all right so you can also add in a shakeology boost.
This is focused energy it’s kind of like having coffee but it’s natural and uh so then everything that’s in the shakeology is all-natural it’s like dried and packaged ready for you so here we go we put the lid on that was all there was to it you can add you know .
We sometimes we have unsweetened coconut milk natural peanut butter banana that is a yummy shake with chocolate vegan but you can add fruit whatever you want whatever you like it is amazing guess what you guys no blender here we go just shaking it up so quick and easy check it out my chocolate drink and it tastes amazing here we go.
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What is Shakeology?
Shakeology is superfood nutrition and we love it. Drinking Shakeology like it helped you lose weight or it’s helped to increase your energy or it’s helped you curb your junk food cravings.
Below are the different flavors of Shakeolgy are:
- Chocolate
- Vanilla
- Strawberry
- Café Latte
How to Make Shakeology with a Shaker Cup
how easy it is to make Shakeology without using a blender sometimes it’s not clean or frankly, we’re just lazy so it’s nice to have another option when you don’t have your bunny are available.
So today we use shaker cups these hold quite a bit of liquid so we are going to take our almond milk this one is not unsweetened so there are about sixty calories in this and we do eight ounces right to the line we also will add our Shakeology it’s one full scoop of Shakeology we are using the new chocolate flavor
We are going to add some almond extract so it’s not so bland. We are going to add water down just a little bit more fluid there. we are just put on the lid.
there’s alike little grid that will break up pieces and you just shake that’s it just a couple of shakes to a healthier lunch and hopefully, you enjoy this recipe.
Benefits of Shakeology in Human Health 2021
Shakeology is a delicious superfood nutrition shake that you can mix in a shaker cup with water, and you could add in ice, water, or almond milk, fruit, nut kinds of butter, make it yummy.
It’s not just a protein powder, it’s so much more. But the fact that it has 16 to 17 grams of protein in each serving depending on the flavor is impressive.
And it comes in plant-based and whey-based formulas. That’s a lot of protein that can help you stay full. It also has 6 grams of fiber coming from great ingredients, like chicory and pea.
Ninety-five percent of Americans aren’t getting the recommended amount of fiber. The combination of protein and fiber can help you feel full and reduce your junk food cravings.
There was an amazing study conducted to show how Shakeology can help people reduce their appetite. They gave one group Shakeology, and the other group, a different shake, with the same amount of calories.
All 41 people in the study took surveys to check their appetite and the study clearly showed that for those drinking Shakeology, their desire to eat was reduced 58% more than those who drink the placebo.
And their hunger was reduced by 51% more than the placebo group. When both groups were allowed to eat as many pizzas as they wanted30 minutes after drinking their shakes, people, 25 and older, ate 180 fewer calories of pizza.
That’s a big deal, that’s about one less slice of pizza that they weren’t craving and didn’t eat just because they felt a little bit more full and satisfied by drinking Shakeology earlier on.
That is amazing, and yes, people do report reduced cravings, losing weight, getting more regular, and having better energy from the shake.
But honestly, one of the number one best things, we hear people say about Shakeology is that they just feel better overall.
That’s also a tribute to the other amazing nutrients that are available within Shakeology. Shakeology probiotics and digestive enzymes, which can help support healthy digestion.
These digestive enzymes can help you have less gas-like symptoms and bloating when you eat other healthy foods like veggies, which we find is important for staying positive and consistent with a healthy routine.
It’s exciting that Shakeology also has antioxidants, like vitamin C and vitamin E.Super foods as acerola cherry, goji berry, and green tea.
I love Shakeology, it’s amazing because you’re getting a bit of the superfood every day in a way that fits sour current day lifestyle.
Shakeology in itself is enough to boost your day, but if you wanna take it to the next level, we highly recommend looking into the Shakeology Boosts as well. Let’s start with the Power Greens.
Are you eating lots of chlorellae, spinach, and kale every day? It’s great if you are. But if not, it’s still important that you’re eating your greens.
9 Easy Shakeology Recipes – How to Make Refreshing Summer Drinks
1.Chocolate Milkshake
Ingredients Required
- Chocolate chips 2 tbsp
- Sugar 2 tsp
- Chocolate powder 1.5 tsp
- Ice
- Milk 200 ml
- Chocolate syrup
2.Apple Peanut Milkshake
Ingredients Required
- Apple 1 medium size
- Sugar 2 tsp
- Crush peanut 2 tbsp
- Ice cubes
- Milk 200 ml
- Pistachio powder for garnishing
3.Grapes Milkshake
Ingredients Required
- Grapes 100 grams
- Sugar 2 tsp
- Cardamom powder ¼ tsp
- Ice cubes
- Milk 200 ml
4. Banana Cream Cheese Milkshake
Ingredients Required
- Banana 1 medium size
- Sugar 2 tsp
- Cream cheese 1 tbsp
- Ice cubes
- Milk 200 ml
- Cinnamon powder
5. Strawberry Milkshake
Ingredients Required
- Strawberry 100 grams
- Milk 200 ml
- Sugar 2 tsp
- Strawberry syrup
- Ice cubes
6. Cornflakes Milkshake
Ingredients Required
- Cornflakes 50 grams
- Milk 200 ml
- Sugar 2 tsp
- Ice cubes
- Chocolate syrup 1.5 tbsp
- Vanilla essence 5 drops
- Crush cornflakes for garnishing
7.Cucumber Milkshake
Ingredients Required
- Cucumber 1 medium size
- Milk 200 ml
- Sugar 2 tsp
- Ice cubes
- Cardamom powder ¼ tsp
- Slice almond
8. Dates Milkshake
Ingredients Required
- Seedless dates 100 grams
- Milk 200 ml
- Sugar 2 tsp
- Ice cubes
- Cardamom powder ¼ tsp
- After 15 minutes 2 layer will form
9. Cashew pistachio milkshake
Ingredients Required
- Cashew nuts
- Pistachio
- Milk 200 ml
- Soak it for 30 minutes
- Sugar 2 tsp
- Ice cubes
- Cardamom powder ¼ tsp
After 30 minutes add all ingredients to your blender
Hopefully, with this article about how to make Shakeology at home, you can make amazing drinks for a new day with energy.
Final Summary
You have read over our post. We hope this text will assist you to settle on.
We suggest to you their square measure several reasons to decide on Shakeology, with its advantages, usually weight loss or biological process supplements. Shakeology incorporates a big variety of delicious flavors for you to decide on, you’ll be able to produce any flavor you wish with this wholesome shake
If you are feeling more confident about this topic and learned something new, please share this text with your friends on social media then we will help them out. Read more about the Nutribullet Margarita recipe
Can you make Shakeology without a blender FAQs
How to make Shakeology in a shaker cup?
It’s straightforward to form your shake with a shaker cup or liquidizer Ball cup. merely add your liquids, ice if most well-liked, and so your Shakeology. Place the grid down, screw on the cap and so shake, shake, shake your cup!
How to make Shakeology at home?
Ingredients required
- Mango milkshake
- Mango 1 medium size
- Sugar 2 tsp
- Ice cubes
- Milk 200 ml
- Cardamom powder ¼ tsp
Add all ingredients in a blender and blend for only 2 minutes your favorite mango Shakeology ready for a drink.
How to make Shakeology taste good?
we have found that using these alternatives rather than using water makes Shakeology taste so much improved. It gives it more flavors and gives a creamier texture.
How to make Shakeology with coffee?
Ingredients required for coffee Shakeology
- Coffee powder 1.5 tsp
- Sugar 2 tsp
- Ice
- Milk 200 ml
- Chocolate syrup for garnishing
Add all ingredients in a blender and blend for only 2 minutes your favorite coffee Shakeology ready for a drink.
How to make Shakeology with vanilla?
Ingredients required for vanilla shakeology·
- 1 teaspoon vanilla extract
- Sugar 2 tsp
- Cream cheese 1 tbsp
- Ice cubes
- Milk 200 ml
- Cinnamon powder
Add all ingredients in a blender and blend for only 2 minutes your favorite vanilla Shakeology ready for a drink.
Thank you for visiting!
Author Bio
 | Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more. |
