Do you know Apple juice is one of the most common juice and suitable for a reason? If you want to live a healthy life, protect your brain, support your heart health, you are land the right post.
Today, we explore the benefits of apple juices and how to make apple juice with a blender or with a juicer. Apple is an exceptionally healthy fruit with many research benefits. How to make vegetable juice
What Experts Are Saying About Nutrients Facts of Apple
According to the United States of America department of agriculture, that one cup (248g) juice apple contains
- Water – 219 g
- Energy – 114 kcal
- Carbohydrate – 28 g
- Protein – 0.24 g
- Sucrose – 3.12 g
- Vitamin C – 2.23 mg
Moreover, apples are the right amount of source of Vitamin C and fiber, minerals, and antioxidants with zero cholesterol and a low quantity of fats and sodium. They also have polyphenols, which may numbers of health benefits include.
Store-made juices usually preservatives that reduce apple juice’s nutritional values, making apple juice at home is the best method to achieve its benefits and nutrition.
10 Helpful Health Benefits of Apple Juice
1. May Protect Your Brain
The polyphenolic antioxidants in apple juice may diminish neuronal apoptosis (death of brain cells). They may help in the healing of neurodegenerative diseases like low levels of acetylcholine are linked to Alzheimer’s, Parkinson’s disease.
2. May Improve The Liver System
Apple juice contains malic acid. It may promote liver function. The liquid may stimulate urination, and this may encourage liver health too. The alkalinity in apple assists in cleansing the toxins/waste by-products from the liver.
Patients who’ve arthritis, as well as rheumatic pain, can benefit from taking apple juice. The juice consists of potassium that helps prevent and manages the signs of arthritis.
4. May Reduce Risk of Metabolic Syndrome
Daily eat one apple helps reduce the risk of metabolic syndrome. It may lower blood pressure and cholesterol level and reduce the risk of diabetes.
5. May Improve Skin Health
The polyphenols in apple juice may prevent aging. The presence of vitamin C and antioxidants in apple juice may help improve skin health. Some anecdotal evidence suggests that this juice is widely used in natural remedies for skin-related issues like inflammation, itching, skin infections, cracked skin, and wrinkles.
6. May Have Anticancer Potential
Apple contains the compound of Flavonoids, and phenolic acids have been proven to help prevent tumors and cancer cells. According to the research study conducted by the German cancer research center found that regular consumption or drinking apple juice may reduce the risk of lung and colon cancer.
7. May Relieve Constipation
Polyphenols compound in apple juice boosting lung health and may reduce the risk of pulmonary diseases. The previous research has proven that a person who consumes apple juice daily may have better lung function and good health benefits.
8. May Relieve Asthma
Apple juice has anti-allergenic and anti-inflammatory compounds that may help to relieve the symptoms of Asthma. All fruits help to reduce the risk of asthma attacks in the body. Asthma patients who use apple juice frequently experience less wheezing and Asthma attacks because of large quantities of vitamin C and profuse antioxidants.
8. May Support Hydration
Apple juice is 88% water and tastes good. It makes it easy to consume, especially for sick and at an increased risk of dehydration. To avoid side effects, dilute half strength when using it to rehydrate after an illness.
10. Apple Juice For Weight Loss
Apple juice for weight loss has a low calorific and low sodium quantity that can help release excessive water through the body. The existence of additional water within the body also gives the impression of heaviness and obesity. Apple juice is filled with fiber, which makes your stomach full and discourages you from overeating.
Side Effects of Apple Juice
Generally, apple juice is considered safe for health; however, excess intake may have quite a few adverse effects. Here are the main side effects we discuss below:
1. May Spike Your Blood Sugar Levels
According to the research, apple juice and protein foods may reduce the glucose levels in serum better than apple juice alone. Apple juice contains less sugar and more fiber than whole apples. It may lead to a spike in blood glucose levels.
2. May Encourage Tooth Decay
Fruit juices are rich in sugars. The bacteria in the mouth consume these sugars and may cause tooth erosion. Store pack apple juice was found to be acidic and may cause damage to the tooth enamel.
3. May Risk of Kidney Stone
The presence of oxalates in apple juice may boost the risk of kidney stones. The perfect dosage of apple juice could be 240 ml per day. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys.
4. May Cause Gastrointestinal Problems
Avoid drinking the juice on an empty stomach. A study conducted by the Free University Hospital found that the presence of sorbitol and fructose in apple juice might cause chronic diarrhea. It may also lead to gas and bloating due to its high sugar content.
How To Make Apple Juice With A Blender
Wash apples in running water soak them in I large pot fill with clean water in 20 minutes, peel off the skin, Set these aside for 5 minutes, rub them gently for sea salt and rinse off under running water. Apple skin is highly beneficial; apple skin has a natural substance known as pectin
Cut the apple into small pieces or cut the four parts of each apple and discard the core.
If you make apple juice in the blender, you may not be able to blend all four apples at one time, start with two apples and add ½ cup of water for more pulpy varieties.
You may need to add more water to keep blending and add more water. Pour this into a strainer and collect the juice in a large bowl with the help of a spoon press down the pulp.
Making Apple Juice With Press or Stove
Put the apples in a pot and wrap them with 2 inches (5.1 cm) of water. Place the apple slices along with any cores into a large pot and put them on the stove. Pour in enough water to come 2 in (5 cm) up the side of the pot. If you pour in too much water, you’ll dilute the juice.
Cover and simmer the apples for 20 to 25 minutes. Turn the burner to medium-high, so the water begins to boil. Reduce the heat to medium and put the lid on the pot. Let the apples simmer until they become very soft. Remove the lid and stir the apples occasionally to ensure they cook evenly.
Place a fine-mesh strainer over a bowl or pitcher if you’d like to strain the juice or a piece of cheesecloth in the strainer.
Drain the apple juice through the strainer. Then turn off the burner and spoon or ladle the apple mixture with juice into the strainer bowl. Use a spoon to gently push down on the cooked apples, so more juice drips into the bowl.
Cool and taste the apple juice. Leave the liquid in the bowl to cool, If you’d like the fluid to be sweeter, stir in a little sugar or honey. If the juice tastes too strong, pour in a bit of water to dilute it.
How To Make Apple Juice With A Blender
Turn the blender to low speed before increasing to a high-speed level. Allow the blender blades to grab the chopped apples before you slowly turn the rate too high.
Blend the apples for 45 seconds at high speed. If your blender has a tamper, use it to push the apples down towards the bottom’s blades. If it doesn’t, turn off your blender once or twice and use a long spoon to make the apples down. The apples should be completely pureed.
Drain the apple juice through a fine-mesh strainer. Set a fine-mesh strainer over a bowl and spoon the pureed apple juice into the bowl. Let the juice drain through the strainer for about 10 minutes. You may need to stir the puree a little to release pockets of the juice.
If you’d like to filter the apple juice, line the strainer with a cloth before straining the apples. Then you can lift and squeeze the fabric to release the juice.
How To Make Apple Juice With A Juicer
Wash apples in running water soak them in a large pot filled with clean water in 20 minutes, peel off the skin if needed, add them into the juicer, then cut to desire sizes to suit your juicer chute. Run the juicer machine.
And then collect the juice at the bottom. Serve fresh and healthy apple juice immediately with ice cubes.
How To Make Apple Juice With A Blender: Final Words
We are sure you now have a transparent idea about how to make apple juice with a blender making fruit juice, but you’re also considering the best model of blender for yourself.
You don’t have already have one. As mentioned above, a blender may be a useful tool that will be utilized to spread the situation and make things simpler for you within the kitchen. learn more about the best juicer for ginger
Thank you for visiting!
Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more.