Apples promote good digestion whenever you were sick as a child your mother or grandmother probably made you eat applesauce.
Today’s article will tell you what some of the benefits of applesauce are so taken note applesauce what is it apples are among the healthiest fruits in the world so it’s a good idea to eat them in general in addition to enjoying one raw with or without the peel depending on you.
Apples are known worldwide as a relatively cheap and readily available, delicious fruit.
keep consuming all the vital microelements that apples contain, you can make juice or smoothies, bake pies, or make deserts. You could even make chips out of the people in Italy who eat briquette with apples, and in India, they cook apple chutney.
We to explain to you how to make applesauce and how really difficult this is you get some apples red apples are sweeter so that’s a good apple to start with but green apples are tartar but they’re better for you they have lots of malic acids which dissolves uric acid found in kidney stones apples are a major awesome source of fiber and pectin.
Which helps clean out your entire digestive system and soak up all kinds of toxins along the way apple pectin is a serious detoxifier it also helped clean out the cardiovascular system and is great for arteries in your heart the kidneys are directly connected with heart health.
If you have clogged overworked and tired kidneys and heart you need to eat apple apples also have acetic acid which dissolves kidney stones and calcium deposits to help flush out that nasty mucus out of your system. You may like: Can I Grind Coffee in my Vitamix
How To Make Applesauce in Vitamix
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Applesauce is easy to make at home. To start you’ll need 5 pounds of apples, today we use 6 different kinds.
- 5 pounds apples: a combination of McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan
- 1/2 cup water
- 2 tablespoons lemon juice
- 1 (3-inch) cinnamon sticks
Optional add Ins:
- 1/2 cup brown sugar
- 2 tablespoons butter
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
I have a couple of Honey Crisp, a Granny Smith, a Golden Delicious, a Fuji, a couple of Brae burns, and a couple of Pink Ladies.
These need to be diced, so we like to slice 2 slices off of each side of the apple, and you can see we just rotated it around and then we left with the core which we can discard, and then we can take each piece and dice up the apples.
Once you have all of those diced up the hard part is over. Transfer all of your diced apples to a large pot. Now you can do this on the stovetop.
You can do it in an instant pot which will take about minutes of pressure, or in a slow cooker which will take 3-4 hours on high.
Then pour in 1 juiced lemon, so about 1/4 cup, and 1 cup of water, then we’ll pop a lid on the pan and take this over to the stove and we’ll turn the heat on and bring that water to a boil.
Once it comes to a boil reduce the heat to low and let it simmer for minutes until the apples are soft. After minutes your apples will be nice and tender.
And you can either leave it chunky you can puree it in a blender, food processor, or using an immersion blender.
We use a Vitamix blender. Start the blender at its slowest speed, and then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 1 minute.
If you prefer chunkier style applesauce, turn to Variable 6 instead of the highest speed and blend.
Now at this point, you have regular unsweetened applesauce, and you can leave it at that or we have some additional options.
If you want to sweeten applesauce, add 1/2 cup to 2/3 a cup of brown sugar. Stir that in and let it simmer for about minutes.
Then for a little more dessert option, you can add in 3 tablespoons of butter, 1 teaspoon of vanilla extract, and 3/4 teaspoon of cinnamon, and just stir this until the butter is melted and that’s it. You can eat it right away while it’s still warm or transfers it to the fridge where it’ll stay good for up to 2 weeks.
How to Make Raw Vegan Applesauce
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Today we’re making a raw vegan applesauce basically what we’re to need is we’re to need our own apples peeled apples we’re to need nutmeg cinnamon and you can use coconut nectar if you want it to be vegan or if it’s just it doesn’t matter to you can use honey.
- Nutmeg cinnamon
- Coconut nectar
Put all these ingredients into our Vitamix blender and process and in the end, if it’s a little bit too watery we can always strain is now one of the benefits of youth.
Apples are very cleansing for the body and one of the benefits of making your own apple sauce is that it’s not pasteurized and so the raw enzymes are still present that way it can really have the medicinal effects that apples tend to have on the body.
We encourage you to make your own applesauce and we’re making an easy recipe we’re ready to start alright two peeled apples into your blender we are just cut them so that they break more easily in the Vitamix so once you have your apples cut to put it in your blender and so at this point it’s not fully chopped but it’s already in very small pieces.
This is when the fluids begin to release from the apples that’s when you can put in your honey to sweeten it we’re put cinnamon just on the cinnamon send them in this very strong flavor but it also has it helps you regulate your blood sugar and now at this point.
You’re to put the puree you have wonderful homemade applesauce it’s very nutritious best for children much better than buying it and it has that applesauce consistency you put it into a nice bowl you serve on a warm.
Easy Homemade Applesauce With The Help of Pot
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It’s really simple delicious and healthy so what you’re to need for this recipe is, of course, a pot and then add your apples we use about a bagful so what we’ll probably do is mix some of the apples with the apples in the bowl and then you’re also to need some cinnamon and add the juice of one lemon so let’s go ahead and get started so the first thing we to do is take all the juice from that one lemon that we just juiced and we put it in our pot.
- A teaspoon cinnamon
- Lemon juice
We just peel all apples and then when we are done peeling them we will pour them lemon juice and add about half a cup of water now we have all our apples peeled diced and cored and all mixed in with the lemon juice.
We are to put that now and this helps in our opinion just make it hope it condensed until the natural juices start to break down and now we are to add the cinnamon we add about a teaspoon but if you are using any fewer apples than this then we would also suggest a half a teaspoon we like a lot of cinnamon so a teaspoon.
The recipe below we’ll probably write a half a teaspoon put that now we are just giving it a good stir so that’s all stirred and ready to go we just put our top on it and we this too high for about six to eight hours.
After a couple of hours and use our measure our potato masher and if we can mash any of it up and we’ll just continue doing it every couple of or so hours every time we check on it, okay so it’s been about three hours. We check they’re really soft it still needs to cook down though.
After it’s all cooked down it’s like caramelized all the sugar has or the natural sugars in the apples and it just looks really good. We’ve got to cool this off before we put it in the fridge so that was done. Store in a bottle container and we’re to try it that’s good much better than the store button stuff.
How to Make Baby Applesauce
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You want to start off with is a sweeter variety of apple we are a huge fan of Honey depending on you know the quantity or making if you’re doing just a few small servings we tend to prefer to leave the peel on because about of apples the nutritional content will be in the peel so if you peel it you’re removing.
So many beneficial nutrients for your child so one of the big things that you want to focus on when you’re slicing to steam the apples is to try to uniformly slice them so they cook evenly so you know every chunk will be slightly different but if they’re more or less the same size then they will cook evenly once they’re in the steamer.
Apples are really fantastic they’re one of the highest sources of fiber that you can find for children if you do have a child that’s having constipation issues this is a really great food to offer them to keep the system moving along to speak we have 3 apples sliced.
We’re put into the steam basket and the reason that we prefer to steam is that it will retain the most amount of nutrients for your child versus roasting or boiling so we’ll add these apples to our steamer and then we’re to give it about 4 to 5 minutes until it’s fork-tender alright so now that our apples have been steaming about 4 to 5 minutes.
we use a slotted spoon and a regular just table fork to test the softness we are good to go now that they’re fork-tender.
We’ll add them to the high-speed food processor or blender come as well and depending on the apple of varietals like a red delicious are probably going to come out a little bit watery or so you want to strain off any excess water are galas so they tend to have a little less water in them so will not have an issue with excess water when you are preparing purees.
We tend to start on the thicker side so you want to take out a lot of the extra water because it’s always much easier to send them down than it is to thicken them back up and as your baby grows they’ll tend to prefer the thicker as opposed to the thin.
So we’ll just flip on the blender and blend for about seconds. now that twenty-thirty seconds have gone by we’re down to a nice smooth consistency and just portion it out into your serving.
How To Make Applesauce in Vitamix: Bottom Line
You have read our entire posts on how to make Applesauce in Vitamix, Yes, of course, you can, you have infinite options of different recipes in your Vitamix blender.
All of the Vitamix blenders are constructed to a completely excessive excellent of standards. Especially Vitamix assent series blender is so powerful and making anything.
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Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more.