We search that natural juices are packed with soluble fiber to cleanse and detoxify the human body natural juices are full of nutrients. However, it is super easy How to make homemade juice with a Blender. You just need an excellent juicer blender if you’re going to make juices very often, and you can afford it.
Market-bought stuff is full of preservatives, sugar, and additives and they are not suitable for the human body as well. Even if they’re made with fruit, all the nutrients all most gone,
So we recommend all our viewers to make natural juices at home, there are plenty of recopies you can try!
Why Homemade Juice is Best Against The Store-Bought Liquids
Homemade juices contain soluble fiber. This type of fiber has good bacteria growth and digestive health. It regulates blood sugar levels, lowers cholesterol, and slows the transit of food through the digestive tract. Rather than store-made stuff.
Here Are Seven Benefits of Homemade Juices and 3rd one Shock You!
1. May Help With Weight Loss
According to the previous studies, diets containing a high percentage of up to 60 percent of calories of uncooked foods are associates with weight loss and lowered blood pressure in overnight individuals.
Murray suggests making a juice with two whole apples and 1/2 cup of raspberries and blackberries to help with weight loss.
2. May Digestion System Improvement
According to the doctors, if you have digestion problems start drinking fresh homemade juices with the peel, juices are loaded with nutrients and protect against cancer, diabetes, arthritis, Alzheimer’s, heart disease, and other chronic problems.
3. May Help to Detox
Most stores bought fruit juices; however, they do not contain glutathione.
Dr. Murray says fresh fruits contain glutathione, a small protein composed of three amino acids that aid our bodies in detoxifying things like lead and pesticides.
4. Homemade Juice Contains More Nutrients And Minerals
Market-bought stuff is full of preservatives, sugar, and additives, and they are not suitable for the human body as well. Rather than fresh juices contains more nutrients, minerals, and vitamin compounds like enzymes and flavonoids.
On the other hand, store-bought bottled juices contain artificial sugar and artificial flavors.
5. Saves Energy Your Body
Are you notice when you eat junk food your body tired after eating high cholesterol and junk food? Even when you eat healthy food, you feel good.
Because our body uses energy to convert foods to eat into liquids to be absorbed. Your body is essentially skipping this step and saving energy when you drink juices.
6. Antioxidants For Your Body
Fresh raw juices had more antiviral compounds than the store-bought stuff. Homemade juices contain increased anticancer, antioxidant, and antiviral properties.
According to the studies, fresh raw apple juice and berry juice had more ellagic acid, an anticancer and antioxidant compound that’s stripped from the juice when processed.
7. Natural Juice Contains More Fiber
Fresh juices help a type of fiber that’s shown to lower cholesterol. The study has been demonstrated that all fruits contain insoluble fiber that helps with the human body’s digestion system if you so keep drinking homemade juices look fresh and young.
How To Make Juice With A Blender
Want to learn how to make juice with a blender?
The formula for making this vibrant and accessible juice is to add your chosen fresh fruits to your super blender and a small amount of water to make sure everything gets moving smoothly and blends on high for several minutes until no noticeable pieces remain
To juice with a blender, you will need two necessary kitchen tools
1.Best Performance Blender
2. A Fine Mesh Bag
1. High-Performance Blender
You need to have a good-quality blender for making homemade juices. Suppose you are not committing to buy a juicer for a high-performance blender.
Can also do the job models like Vitamix can pulverize and puree large pieces of produce quite well when a little water is added to the chopped ingredients, and NutriBullet also seems to work effectively to create a smooth texture needed for juicing.
2. Fine Mesh Bag
Frequently they go by the name nut milk bag. They were created to strain the fiber or nut pulp when making homemade nut milk, like almond milk. Alternatively, you can you a fine mesh strainer, but it is a little harder to press out the liquid and separate the fibrous material.
How To Make Juice With A Blender
Instructions For Making Juice
1. Firm Squeeze
When juicing with a mixer you are essentially creating a smooth puree in which the chlorophyll-rich water can be hand-pressed out, leaving a dry fibrous pulp material.
A tincture press can come in handy if you happen to have one, but usually, a good firm squeeze will do the job nicely.
2. Use An Elegant Mesh Bag
When straining the juice through your first mesh bag, keep the pulp long and narrow to reduce surface area and make it easier to squeeze. Remember, in the end. You want the pulp fiber to be as dry as possible. While we have used a tincture press for this, to extract all the liquid from the fiber completely.
It is not completely necessary—hand twisting and squeezing work fine. If you happen to have young children, they usually love to do this part.
3. Properly Wash Fruits
Even though the juice comes mainly from inside fruits and vegetables, it’s possible that what’s on the outside can contaminate the juice – like bacteria, parasites, and bugs, just to name a few. Give your produce a good scrub of fruits before you put it through the juicer.
4. Try To Wash Your Juicer Right Away
The cleanup is the only part about juicing that kind of sucks. Juicers are made up of multiple parts, and the pulp tends to get everywhere. Wash your juicer as soon as you’re done with it.
The longer you let that pulp sit there, the longer you’ll probably end up leaving the juicer un-cleaned. The pulp can start to develop an unpleasant smell if left out, and it’ll become harder to scrub off of individual parts, as well.
5. Use A Straw
Although wonderfully full of nutrients, dark-colored juice can stain those beautiful white teeth of yours – especially if you’re juicing regularly. To avoid that altogether, vow to drink your juice through a straw every time! Easy.
6. Consume Your Juice As Soon As it’s Made
There are two main types of juicers out there – centrifugal juicers and cold press juicers. This tip applies mainly to the former. Centrifugal juicers are less expensive than cold press juicers, and they’re the most common. They extract the juice using a spinning metal blade, which produces heat due to its speed.
That heat oxidizes the nutrients and destroys some of the enzymes in your produce, leaving you with a slightly less nutritious juice (though still incredibly nutritious). These nutrients decline as time goes on, so it’s best to consume your juice as soon as it’s made. If you need to store it.
Do so in an airtight glass or container, and place it in the refrigerator as quickly as possible. We recommend drinking your juice within 24 hours of it being made.
How To Make Juice With Blender
There are some essentials tips for you about juicer blender:
- Chop up the “juicer” fruits/vegetables, adding them to the blender first.
- Blend on low speed until pureed slightly,
- We recommend drinking your juice within 24 hours of it being made
- Hand squeeze, like your “milking a cow,” until mostly all liquid is an extract
- To separate the pulp fiber from the juice liquid, pour this blended mix through a nut milk bag into a large bowl.
How To Make Juice With A Blender: Bottom Line
Now a day’s most people preferred store-bought juices. Simply went to the market bought and enjoy, remember there is nothing like fresh in store-bought juices.
Yes, we agree all juice manufacturers use fresh fruits, but they mixed some preservatives and artificial colors to enhance the taste of juices.
If you drink juices frequently, you should learn How to make juice with the blender if possible for anyone to achieve with few steps. Also, we recommend you best affordable blender for smoothies.
Thank you for visiting!
Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more.