Now a day’s everybody wants to live a healthy life. Fruits and vegetable juicing have gained conventional attractiveness among health-conscious persons looking for a fast way to boost their nutrient consumption.
If you are new to get juicing, How to make vegetable juice, you may find it complicated to resolve which vegetables are good to use.
How To Make Vegetable Juice
Our team finds some excellent and beneficial green recopies for you. It will help your nutrient consumption to improve your overall health complications.
1. Tomatoes
Tomatoes are a common vegetable for every kitchen and best for use in juicing its have significant benefits for human health with essential nutrients like folate, potassium, and Vitamin C. They are low in calories
Tomatoes protect against stroke, prostate cancer, and heart attack. They are also rich in lycopene compounds as per the previous studies.
Tomatoes juice reduces inflammation and increases male fertility and metabolism in the human body.
Nutritional Profile
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
Health Benefits of Tomatoes
- Skin health
- Cancer prevention
- Heart health
You can try a pair of tomatoes with celery, Parsley, and Cucumber to wash gently or clean with water and then cut to desire sizes to suit your juicer chute.
Run the juicer machine if making in mixer or blender, then pass through a strainer/ filter and collect it at the bottom. Serve mixed vegetable juice for a significant health benefit for refreshing, healthy vegetable juice.
2. Kale
Kale is known as fiber food. It contains numerous nutrients and a superfood for humans, full of antioxidants. All the health specialists recommend Kale to boost your immunity system as well, that Kale has plenty of nutrients and minerals for a healthy life. Kale is high in Vitamin A, C, and K as well as antioxidants.
Reduce the risk of significant disease. Kale has unique compounds of the cruciferous group of vegetables, which is suitable for the human body DNA of the cells and protects the cells from mutating.
This is why it believed that kale smoothies could reduce significant diseases in the human body. Wash and prepare kale leaves, then push through a juicer and serve immediately over ice.
Nutritional Profile
- High in protein
- High in fiber
- Thiamin
- Riboflavin
- Folic acid
- Iron
- Magnesium
- Phosphorous
- Calcium
- Potassium
- Copper
- Manganese
- Vitamin A, C, K, and B6
Health Benefits of Kale
- Weight loss aid
- Rich antioxidants
- Help keep skin healthy and strong
- Anti-inflammatory
- Helps to activate detoxifying enzymes in the liver
- Metabolism boost
- Protects against macular degeneration
- Boost the immune system
- Packed with phytonutrients
3. Carrots
Important nutrient and sweet in taste carrots juice ideal for the human body. They are high in Vitamin A and low in calories with a compound of potassium and biotin. Carrots are a great source of important vitamins and minerals. A half-cup can give you up to
Nutritional Profile
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Health Benefits of Carrots
- They can lower your risk of cancer
- They help your heart
- They are suitable for your eyes
- Aids in weight loss
- Help in the digestion system
- Boost skin health
- Boost immunity
Wash carrots in running water soak them in I large pot fill with clean water in 20 minutes, peel off the skin, add them to blender or juicer which you want, if making in a juicer, then cut to desire sizes to suit your juicer chute.
Run the juicer machine if making in mixer or blender, then pass through a strainer/ filter and collect the juice at the bottom. Serve carrot juice immediately.
4. Beets
Besides their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice.
Nutritional Profile
- Folate: 20% of the RDI
- Potassium: 9% of the RDI
- Calories: 44
- Iron: 4% of the RDI
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
Health Benefits of Beets
- Keep blood pleasure in control
- Improve athletics performance
- Help fight inflammation
- Improve digestive health
- Support brain
- Anti-cancer properties
- Loss of weight
Wash beets in running water soak them in I large pot fill them with clean water in 20 minutes, add them to blender or juicer which you want, if making in a juicer then cut to desire sizes to suit your juicer chute.
Run the juicer machine if making in mixer or blender, then pass through a strainer/ filter and collect the juice at the bottom. Your natural beet juice almost ready to drink.
5. Cabbage
Cabbage may not appear like a distinct preference for juicing, but it’s a nutritious and tasty element that works well in juices.
Nutritional Profile
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
Health Benefits of Cabbage
- Cabbage Is an Excellent Source of Vitamin K.
- Cabbage Packed With Vitamin C
- It May Help Keep Inflammation in Check
- Could Help Lower Cholesterol Levels
- Cabbage Packed With Nutrients
- It Helps Improve Digestion
Wash cabbage in running water, soak them large pot fill with clean water in 20 minutes, add them to blender or juicer which you want, if making in a juicer then cut to desire sizes to suit your juicer chute.
Run the juicer machine if making in mixer or blender, then pass through a strainer/ filter and collect the juice at the bottom. Your drink is ready.
6. Spinach
It’s high in vitamins A and C and provides a hearty dose of antioxidants. It is a leafy green vegetable that brings a mild, fresh flavor to smoothies and juices.
Nutritional Profile
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Health Benefits of Spinach
- Strengthens your bones
- Strengthens your eyesight and immune system
- Repels bacteria and viruses
- Promotes heart health
- Keeps you energized
Wash Spinach well and chop to fit the feed chute of your juicer, if necessary. Put all Spinach in your juicer and process it according to the manufacturer’s directions. Serve (with or without ice) and drink immediately.
7. Broccoli
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium, magnesium, vitamins A, C, E, K, and an excellent array of B vitamins folic acid.
Nutritional Profile
- Carbs: 6 grams
- Protein: 2.6 gram
- Fat: 0.3 grams
- Fiber: 2.4 grams
- Vitamin C: 135% of the RDI
- Vitamin A: 11% of the RDI
- Vitamin K: 116% of the RDI
- Vitamin B9 (Folate): 14% of the RDI
- Potassium: 8% of the RDI
- Phosphorus: 6% of the RDI
- Selenium: 3% of the RDI
Health Benefits of Broccoli
- Reduced Inflammation
- Blood Sugar Control
- Support Heart Health
- Promotes Healthy Digestion
- Healthy Brain Function
- Help Slow the Aging Process
- Immune System
- Support Dental and Oral Health
- Healthy Bones and Joints
- Protect Your Skin From Sun Damage
Wash broccoli thoroughly and chop to fit the feed chute of your juicer, if necessary. Put all pieces in your juicer and process according to the manufacturer’s directions. Serve (with or without ice) and drink immediately.
8. Cucumbers
Also, cucumbers are low in calories and contain the right amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Nutritional Profile
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Health Benefits of Cucumber
- Lower Blood Sugar
- Weight Loss
- It Promotes Hydration
- It Contains Antioxidants
Properly Wash the Cucumber in running water soak them in I large pot fill with clean water in 20 minutes, peel off the skin, add them to the blender or juicer you want, if making in a juicer then cut to desire sizes to suit your juicer chute. Run the juicer machine if making in mixer or blender, then pass through a strainer/ filter and collect the juice at the bottom. Serve cucumber juice with ice.
9. Wheatgrass
Wheatgrass is an edible grass that’s often considered one of the most popular vegetables for juicing.
Nutritional Profile
- Iron
- Calcium
- Enzymes
- Magnesium
- Phytonutrients
- 17 Amino Acids
- Vitamins A, C, E, K, and B complex
- Chlorophyll
- Proteins
Health Benefits of Wheatgrass
- It can help with diabetes
- Improve cognitive function
- Lower your blood pressure
- It can give you energy
- Boost your immune system
- Lower your cholesterol
- Boost your metabolism
- Help with digestion
- It can eliminate toxins
Cut the Wheatgrass as low as possible just before you’re ready to juice it, and discard any leaves that have turned completely yellow. Pass small bunches of Wheatgrass through the juicer. Serve with ice fresh wheatgrass juice.
10. Parsley
Parsley is a herb. The leaf, seed, and root used to make medicine. Parsley is a great vegetable to use for juicing.
Nutritional Profile
- Calories: 11 calories
- Carbs: 2 grams
- Protein: 1 gram
- Fat: less than 1 gram
- Fiber: 1 gram
- Vitamin A: 108% of the Reference Daily Intake (RDI)
- Vitamin C: 53% of the RDI
- Vitamin K: 547% of the RDI
- Folate: 11% of the RDI
- Potassium: 4% of the RDI
Health Benefits of Parsley
- Easy to add to your diet
- Antibacterial properties
- May improve heart health
- Protect your eyes
- Contains cancer-fighting substances
- Supports bone health
- Rich in antioxidants
Chop them with a sharp knife, fill with a large bowl of cold water repeat until you don’t see any dirt or debris in the pot, run the juicer machine if making in a mixer or blender.
Then pass through a strainer/ filter and collect the juice at the bottom. Repeat until you’ve extracted the desired amount of juice fresh juice.
How to make vegetable juice Top Tips
- Whenever you like possible, it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits. Exceptions include beets, which we prefer to peel to make sure no grit gets into the juice.
- You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.
How To Make Vegetable Juice: Final Summary
You can make different vegetable juices, each with exceptional nutrients and a variety of health benefits.
For instead, vegetables and fruits are still the healthiest and most nutritious. You can also try and mixing herbs and fruits to dial up the flavor and health benefits further.
We highly suggest you choose 100 percent juice, without added artificial sugars in your natural juices this will be an excellent benefit for your health. Also, we recommend you best blender for kale smoothies.
Happy Juicing!
Thank you for visiting!
Author Bio
 | Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more. |
