What is Wheat-grass?
We want to explain what wheat-grass is, we won’t talk about the specific benefits when it comes down to therapeutic uses, but also just overall, good old-fashioned health benefits in general. All right, so let’s talk about it. What is wheat-grass? Wheat-grass is the shoot of a young wheat plant.
Now that doesn’t necessarily mean that it has wheat or gluten in it. Because a lot of times that wheat doesn’t fully mature until it’s much, much older. So you’re essentially getting the shoot of a young plant. Which is extremely nutrient-dense? Wheat-grass is exceptionally high in what is known as chlorophyll, which is what gives grass its green pigment.
Now we are talking a lot more about chlorophyll, but first, let’s talk about a couple of other things that wheat-grass has. Wheat-grass is exceptional, high in vitamins and minerals, particularly minerals like Magnesium and Zinc.
And the reason is that it has a very low root system in comparison to the size of the plant. This means it can draw a lot of minerals from the ground and give you, in a very nice, small, concise package that you can get in a very easy way.
But additionally, wheat-grass has some other powerful components; it has a very high level of enzymatic activity.
It’s very enzymatically active. And what that means is that the different enzymes that are in wheat-grass can cascade into a lot of positive effects within your body.
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Wheat-grass Powder Benefits
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The health benefits and uses of wheat-grass powder. This powder has become very popular in recent years as it contains some fantastic nutrients which benefit the human body
- It contains a rich source of chlorophyll. This is a natural liver cleanser that gets rid of toxins in the body.
- This also strengthens the blood, reduces free radical damage, and causes you to have higher energy levels. This is excellent for those who feel sleepy constantly.
- Wheat-grass powder also contains digestive enzymes, which help the body to break down and absorb more nutrients from the food we eat.
- Anemia is a common problem nowadays with many who suffer from a lack of iron in their blood. Wheat-grass is a rich source of iron, which is more easily absorbed than supplement tablets.
- Wheat-grass is also the original antiseptic that was used over 5000 years ago. This powder can be mixed with water and used to treat cuts, stings, bites, rashes, burns, and razor burns.
- By drinking wheat-grass water regularly, you can improve your nighttime vision, and many people have said this has improved daytime vision impairments too.
- Wheat-grass contains all of the essential amino acids which the body needs to function properly, making it a fantastic health booster.
- This is also rich in antioxidants, minerals, and essential fatty acids. These properties have caused this powder to be considered a super-food.
- Wheat-grass oxygenates the body and makes it more resistant to diseases and infections. The nutrients strengthen the immune system and halt the growth of unfriendly bacteria.
- You can purchase this from health food stores or online in fresh, powdered, or capsule form. You can also purchase seeds and grow this easily at home indoors in any old container.
- This is one of the cheapest yet healthiest methods of improving your health without using supplements. Simply take 1 teaspoon of wheat-grass powder and mix this with a small amount of water. Drink this as a shot once per day to boost your health. It is best to drink this on an empty stomach in the morning.
- Alternatively, we recommend blending this into your freshly made juices or smoothies at home. This makes it taste much better.
- Wheat-grass powder has properties that cause it to regulate glucose levels in the blood. This can be very beneficial for those who suffer from diabetes.
- The B-complex vitamins within also boost the mood making you feel more positive and upbeat. Vitamin deficiencies are one of the main causes of depression and anxiety.
- The chlorophyll in wheat-grass also prevents gum disease by eliminating bacteria on the teeth and gums and bringing down the inflammation. Simply mix 1/4 teaspoon of wheat-grass with water in a shot glass. Brush your teeth and then swish the wheat-grass juice around your mouth for 2-5 minutes. This will clear up mouth infections and strengthen the gums. The chlorophyll also helps the gums to heal.
- The method in step fact 19 can also be used to get rid of bad breath and treat step infections in the throat, by simply gargling the mixture.
- The powder also has properties that break down super oxide radicals in the body. This effectively slows down the aging process, keeping you looking younger for longer.
- The powerful dose of chlorophyll stops the growth of unfriendly bacteria, especially in the digestive system.
- Those who suffer from rheumatoid arthritis can use wheat-grass shots to reduce the pain. Many people see results within two weeks of taking the powder daily.
- You can massage a small amount of wheat-grass powder and water into the scalp to eliminated and ruff. Simply let this sit on the head for 10-15 minutes, twice per week.
- Pure wheat-grass is also gluten-free so can be safely used by people who suffer from Celiac Disease.
- Barley grass powder can also be used or mixed with wheat-grass.
Wheatgrass Smoothie: Benefits
Wheat-grass smoothie benefits in the human body are below:
1. Source of Nutrients
number one a rich source of nutrients unsurprisingly one of the biggest reasons wheat-grass is currently making waves among health nuts is because of its supposedly high concentration of essential nutrients according to Health Line dietician Rachel link wheat-grass is an excellent source of vitamins A C and E as well as other vitamins and minerals.
Such as iron calcium magnesium and 17 different varieties of amino acids The last point deserves extra attention out of the 17 different amino acids found in wheat-grass eight of these acids are considered essential nutrients essential.
In this case, means that your body cannot produce these amino acids on its own meaning that the only way to get them into your system is to incorporate foods containing them into your diet in addition to its high concentration of vitamins and minerals wheat-grass is also beneficial due to its rich supply of healthy antioxidants.
discussed the importance of antioxidants a quick rundown antioxidants are important compounds found within certain foods then improve your health by regulating your body’s number of free radicals if left unchecked these free radicals can cause your body to experience.
Oxidative stress and can cause lasting damage to your body cells making antioxidant-rich foods a must-have for a healthy diet finally wheat-grass like all green plants contains a high dosage of chlorophyll which the Journal of Food Science and Technology claims.
May prove to be beneficial to your body’s health as well however one thing we need to mention is the fact that most of the research examining the potential nutritional benefits of wheat-grass has so far been limited to test-tube and animal-related studies as such more research is required before we have a complete understanding of just.
How healthy wheat-grass can be when it comes to human consumption nevertheless given the amount of nutritional value attributes to this humble plant it seems to be a pretty safe bet that the odds are stacked in wheat-grass favor.
2. May Help With Weight Loss
Number two may help with weight loss trying to shake off a few extra pounds in time for swimsuit season as it turns out wheat-grass may be able to help you with that as well in addition to its high concentration of vitamins minerals and antioxidants.
Wheat-grass may be a useful addition to your diet due to its potential weight loss properties this is because wheat-grass like other plants contains tint specialized compartments in its structure known as thylakoids these thylakoids contain chlorophyll.
And are used by the plant to absorb sunlight and facilitate the process known as photosynthesis but studies have also claimed that they may also contain nutritional benefits.
When consumed as well in volume 68 of the scientific journal appetite a small study was published which demonstrated that individuals who supplemented a high carbohydrate meal with thylakoids felt more full and sated after a meal compared to a control group which supplemented with the placebo instead by increasing feelings of fullness.
After a meal thylakoids could be useful for weight loss by preventing people from potentially overeating by acts thus reducing their overall caloric take while this is indeed beneficial to the weight loss process.
It’s also worth mentioning that these thylakoids are not unique to wheat-grass specifically according to Rachel’s link thylakoids are a common component in a wide variety of other edible plants as well including other forms of leafy greens.
Such as lettuce spinach and kale as with our previous point more research is also needed to fully determine whether or not grass by itself is an effective addition to a weight-loss focused diet as many of the tests conducted so far have used concentrations of thylakoids that were much higher than those found in your average serving of wheat-grass.
3. Reducing Cholesterol Blood Sugar
Cholesterol blood sugar and inflammation like many healthy foods wheat-grass is potentially noteworthy for your diet plan not only because of what it adds to your body.
But also what it takes away well according to several animal-based studies wheat-grass may be effective at regulating the body’s level of LDL cholesterol otherwise known as the bad cholesterol in fact a Polish pharmaceutical study discovered that the effects of wheat-grass on cholesterol yielded effects similar to those found in patients.
Who took a store of a stat in a prescription medication specifically designed to help treat high blood cholesterol in addition to lowering levels of LDL or bad cholesterol wheat-grass may also assist your body by raising.
Its levels of good cholesterol as well otherwise known as HDL cholesterol other animal-based studies have indicated that certain components in wheat-grass may also help to regulate blood sugar levels within the body preventing blood sugar spikes.
That can lead to decreased insulin sensitivity as well as other unwanted health complications such as impaired vision skin infections and even nerve damage when using diabetic rats as test subjects researchers found that wheat-grass base extracts.
Were highly effective at not only decreasing blood sugar levels by a certain margin but also by modifying certain enzymes in the body that also assist with blood sugar regulation.
Additionally, wheat-grass may also be an effective agent in reducing inflammation while inflammation is normally a regular function of your body’s immune system.
In response to certain types of injuries and infections, causes of chronic inflammation can potentially result in complications that can lead to autoimmune disorders heart disease, and even cancer according to one study researcher.
Collected 23 participants with ulcerative colitis a type of inflammatory disease which affects the body’s digestive system specifically the large intestine by drinking just under half a cup of wheat-grass juice every month participants in the study were found to have their symptoms associated with ulcerative colitis significantly.
Reduced in addition to the high chlorophyll content of wheat-grass means that it may possess other anti-inflammatory properties as well making it potentially effective at inhibiting certain types of proteins that have been known to trigger inflammation.
In the human body while research into the potential health benefits of wheat-grass is still in its preliminary stages it would appear that there are a wide variety of reasons that this plant-based food source could become extremely nutritious.
Addition to a person’s diet with hypothesized benefits ranging from weight loss to the decreased risk of heart disease and cancer.
It would seem as though wheat-grass and its related products and derivatives may be worth keeping an eye on for anyone who’s looking to improve their daily meal plan and make the most of their nutrition did you find this post helpful.
Informative what are your thoughts on the recent wheat-grass craze do you think there’s merit to wheat-grass as a nutritional food source or is this yet another diet craze that is designed to dwindle into obscurity.
Wheat-grass Everyday Will Do This to Your Body
when it comes to nutrition and healthy eating the modern norms and trends surrounding health foods can sometimes come across as a little bit surreal while the name might imply otherwise wheat-grass is not actually grass at all instead.
This name refers to the leaves that sprout from the common wheat-grass that has seen a steady rise in popularity among health food enthusiasts finding.
It’s way into juices smoothies powders and supplements on the shelves of food stores everywhere but is this supposed super-food really as healthy as people make it out to be or is it just another case of the grass being greener on the other side of the grocery store.
How To Grow Wheat-grass At Home With Updates
We are to share with you the top three ways to grow excellent wheat-grass.
Obviously, you need good quality seeds so the seeds that red hard winter wheat berries and to germinate them first before planting
to be using a sprouting vessel you can use a sprout bag.
You can use the easy sprouted each one has its own pros and cons you can use the mason jar method this is threaded to fit in place of the standard lid only it has holes in it.
So let’s grow some wheat-grass shell put one cup of red hard winter wheat berries into the mason jar and then soak for eight hours fresh filtered water room temperature after eight hours of soaking place.
The sprouting lid on and then simply drain the water off by inverting the jar and then leave the jar at a 45-degree angle in a dish rack and rinsed three times 12 hours apart after three rinses your seeds.
Will be germinated and they’ll be ready to plant they’ll have these tiny little white nubs off to one side that’s the root that’s beginning to emerge from the shell that’s the perfect stage for planting the.
Using potting mix in a tray that has holes in it this way the soil will drain properly and add a half-inch of organic potting mix.
Just a thin layer of the potting mix is all that’s needed and distributing the potting mix out to the four corners of the tray breaking up any clumps and then lightly compress the soil so take a second tray and empty.
One place it on top and using both hands palms flat fingers spread press down two ways then I rotate the tray 90 degrees press down again to create this nice even seed starting mix with this cool waffle pattern to it the
The next step is to moisten the surface of the soil so using a misting bottle missed it heavy you don’t have to get the tray dripping at this point you just want the surface of the soil well moistened now.
Ready to plants one cup of dry seeds that started with will now have swollen to about a cup and a half that’s the perfect amount for a tray.
This size and lightly brushing the germinated seeds out to the four corners of the tray not pressing down into the soil and not covering with any soil so just a single layer thick just so they’re touching side by side not piled.
One on top of each other and then the next secret very important mist again mist it heavy and then cover with an empty tray and water twice a day for a total of seven days and the cover tray is not needed anymore.
After day three for watering to use a sprouting lid and pour the water into the sprouting lid holding the lid just above the surface of the soil moving the lid back and forth side to side this distributes the water.
So it does not disturb the seedbed this is wheat-grass on day four and now you can see that the roots have made their way into the bottom of the tray and they’re protected by the moisture in the soil and this is wheat-grass.
On day seven and it’s ready to harvest when it reaches the jointing stage is a botanical term for.
When the plant is graduating from a baby to an adult this is when it’s the most nutritious and when it’s the most tender and when it’s the sweetest and you harvest with a knife or a pair of scissors.
You just cut above the soil line the best place to grow is indoors in air conditioning and the kitchen has the perfect light level.
You want plenty of indirect sunlight and plenty of artificial light full spectrum is better than conventional but no direct sunlight ever for the baby plants.
How to Extract Juice of Wheatgrass in a Blender
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Today we are to teach you how to extract the juice of beautiful wheat-grass in a blender totally cool.
If you don’t have a wheat-grass machine at home because they’re really expensive then this is the easiest way to go to get your chlorophyll and your protein all from this little plant so.
We use some wheat-grass and we have filtered water and then some coconut water that kind of depends on you.
If you want a little bit more sweetness to use coconut water if you don’t really mind about flavor then just go for your filtered water so we are to go for our filter.
We’ll open up our blender and we’ll just go ahead and start sticking in our wheat-grass so we can extract some juice.
So we’ll start with a nice cup’s worth of wheat-grass and a finger full and then we are adding about eight ounces of water and then.
We simply will blend it up in our blender but the cool thing about this is wheat-grass will help give you muscle so you need to do this.
You’re to get the muscles to turn it up and then you’ll do your last which is making a little bit of a mess but it’s all good this smells like wheat-grass.
All we are not messing around we are use a strainer over to extract the juice of the wheat-grass and how neat is this you don’t even need to purchase.
The wheat-grass machine to get your daily dose of wheat-grass you just need a blender preferably a Vitamix and you have wheat-grass juice and then you can use the froth or the excess into a smoothie.
How Much Wheat-grass Should I Consume a Day?
As with other ingredients, wheat-grass should be consumed in moderation. 1 tablespoon wheat-grass powder a day is enough, for normal body use in a single day is better.
Our Delicious 3 Smoothie Recipes
We search 3 delicious and nutrient wheat-grass recipes for you are following:
1. Wheat-grass Whip Delicious & Healthy Fruit Smoothie Recipe
Fantastic smoothie called wheat-grass whip this is to whip you into shape inside and out let’s get started.
- Cup of ice
- Peeled orange
- Five strawberries 1/2 cup
- One Apple quartered
so we use a cup of ice a quartered and peeled orange about four or five strawberries 1/2 a cup of wheat-grass you can also use wheat-grass juice.
If you prefer and one Apple quartered so let’s start out by adding our wheat-grass into the blender because we really want the wheat-grass to hit the blades.
First, so let’s pile that in there then we’ll add our orange strawberries and apple now we add water it down just to get enough liquefaction but we don’t want to add too much water because.
It’s not to do much for the flavor so let’s blender up all right well that’s blending up wheat-grass has got it all it’s got chlorophyll it’s got amino acids it’s got vitamins it’s fortifying it’s detoxifying its cleansing wheat-grass is so good for
2. Fight Cancer With a Wheat Grass Smoothie
We have something healthy for you and delicious today we are making a smoothie that can help a lot of people out there fighting cancer.
- 1 teaspoon wheat-grass powder
- Half green Apple
- Coconut water
We have a handful of spinach and we got the famous wheat-grass this isn’t powder we bought it on organic wheat-grass and powder try and buy all your fruits and vegetables organic.
We sliced a half Apple the green and little bits of pieces so make sure it goes into your blender. the kale and spinach broke it down in pieces we stressed a lot to make sure you wash your vegetables and then fruits and hot water so you can get all that dirt out.
Put a big teaspoon of wheat-grass all right make sure if you got use powder wheat-grass make sure it’s organic alright now that we put that powder of that large teaspoon.
We use coconut water you can get any coconut water out there in the market you can use unsweetened or sweetened we used to sweeten one because it balances the flavor.
So you won’t have a bitter taste of all the greens like the Apple and the coconut water is give flavor we’re using two small glasses of the water coconut in.
You can use one large 8-ounce glass of coconut water there you go trust me it balances the flavor you want to that you know bitter taste your green smoothie is ready.
3. Healthy Green Breakfast Smoothie Recipe
Today we are to explain to you how to make one of our favorite mornings’ healthy green breakfast smoothies so this is always our go-to.
- Wheat-grass powder
- Protein powder
- Maca root powder
- Nutrient power
- One banana
- Stocks of celery
- Some spinach
- Coconut water
It’s a really great thing that you can add wheat-grass or protein powder to or things like to read or maca root powder up the nutrient power a little bit so.
What you’ll need is one banana five stocks of celery chopped up some spinach and a little bit of cilantro and also coconut water so just want to blend this for about have a minute to a minute until it’s completely cute and then for this year and you’re ready to go.
Wheatgrass Smoothie: Bottom Line
I hope you enjoyed reading about wheat-grass Smoothie recipes, simple, nutritious, and good for the human body as a known super-food.
It would be our pleasure to hear about our recipes and what nutritional goodness you have incorporated in your smoothies and juices daily.
If you learned something new from this article, please pass it on to your family and friends.
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Olivia Olsen is a food, beverage kitchen blender expert/professional writer with a degree in culinary arts, as professional chef. Olivia & his team are a smoothie enthusiast and overall fitness fanatic. We love sharing our passion for juicing with others, we have massive experience in kitchen stuff different brands blenders, to test and review products like kitchen blenders, juicers, and more.